€0for tracking, Ava and finding a coach1photo scan a month, plus food in a sentence to Ava1coach, up to three open requests100welcome pointsFree
At a glance
€0for tracking, Ava and finding a coach
1photo scan a month, plus food in a sentence to Ava
1coach, up to three open requests
100welcome points
How it feels
A day with Free
From the fasting window in the morning to the streak at night. None of it costs a thing.
Your day
Sample data
Fasting12 h 40 min since dinnerIn your window
Check-inMood, sleep, energy and stress, in 30 seconds
WaterOne tap on 250 ml0.5 L of 2.5 L
Breakfast to Ava"Oats with a banana"Logged, no scan
Routine from the AIFull body, 45 minutesFree
Guided workoutSet 3 of 4, then 90 seconds rest
New recordSquat 80 kg, logged by itself+25 points
The streak holds12 days in a row
MorningNight
Two tastes of Premium
1
photo scan a month
Take a photo of your plate and the AI estimates calories and macros. It starts again at the beginning of each month.
30
minutes with Ava's calculators
BMI, ideal weight, calorie requirement and burn, once for 30 minutes from your first calculation.
In detail
Everything included
Free is not a trial. All of this stays free for as long as you like.
Food
Tell Ava in one sentence what you ate, for example "log my breakfast: oats with a banana". She logs the meal with calories and macros, also for an earlier day, up to 30 days back. It uses no photo scan, it counts towards Ava's daily limit.
Open Ava AI in the menu or in the bar at the bottom.
Type or say what was on your plate.
Ava logs it, most of the time with an Undo button in case something is off.
To be honest: the Describe it tab in Log a meal is something else. There the AI works from your description, and that counts as a photo scan.
Under Or add foods one by one you search for a food, set the amount and see the kcal per 100 g. Or you type calories, protein, carbs and fat yourself. Free, unlimited and never a scan. It all counts in your calorie ring at once.
On your Dashboard tap Log a meal.
Search under Or add foods one by one or type the numbers under Meal details.
Pick breakfast, lunch, dinner or snack and tap Save meal.
Take a photo of your plate or describe it under Describe it: the AI estimates calories and macros and shows each item with its accuracy. Both are a scan. No scan is used by the food list, your own numbers, a photo with nothing recognisable on it or a calculation that failed.
Tap Log a meal, then Photo or Describe it.
Your count is under AI meal scans this month.
Your scan starts again at the beginning of each month, and a daily AI limit applies. Premium gives you 30 a month.
Fitiva works out your daily targets from your goal, your body and how active you are, or you type your own. Workouts you log count on top. A guide, not medical advice.
Next to Today's nutrition tap Goals.
Pick Lose fat, Hold my weight or Build muscle, and how fast.
One tap per drink: 100 ml, 250 ml, 500 ml or 1 L. Without your own goal Fitiva suggests 35 ml per kg of body weight. Reminders only come while you have not reached your goal yet, and your quiet hours still apply.
In Your day under Water tap an amount.
Tap your amount with the pencil to switch on Remind me to drink.
The Fasting row in Your day shows how long ago your last logged meal was, and from 12 hours it turns green: In your window. There is nothing to start or stop, and your next meal resets it.
Fasting is not for everyone. If you are pregnant, have diabetes, take medication or have had an eating disorder, talk to a doctor first.
Set up your plan once and tick off what you took every day. If a dose is above the maximum the German Federal Institute for Risk Assessment suggests, you get a note, and the same for caffeine above the EFSA value.
In Your day under Supplements tap Create a plan.
Tap Add a supplement, choose the dose, When and Which days, then Save.
With Let Ava check your plan Ava tells you what could fit and what needs a blood test first.
As soon as your coach gives you a nutrition plan with meals, the Grocery list adds up every ingredient for the days you pick, sorted by supermarket aisle.
Open Nutrition, tap This week and then Grocery list.
Answer a few questions, your sport, your goal, where you are now, how much time you have, what you can use and anything that hurts, and the AI writes you a routine. Free for everyone, within the daily AI limit.
On the Workouts page tap Build a routine.
Pick Let AI build it, answer the questions and tap Write my routine.
Check the routine, change anything you like and tap Create Routine.
A whole programme over several weeks is part of Premium.
Build routines yourself, with sets, reps, weight and rest, and train them in the guided workout: exercise by exercise, with a rest timer. At the end you see duration, sets, volume and the estimated calories.
On Today's workout tap Start workout, or under Your routines tap Start.
Enter Reps and Weight and tap Complete set. The rest timer runs.
A run, a ride, a session without a routine: enter it yourself, with activity, exercises, duration and calories. It counts towards your streak and your energy balance. Describing it in one sentence is part of Premium.
Lift more weight in a workout than ever before, and it becomes a personal record by itself. Others you add under Log PR, such as a 5 km time. Your streak counts every day you train, check in or log a meal.
+25 points a record7 training days in a row: 250 points
Contests with a fixed period and a leaderboard: the challenges open to all and those of your coach. Each measures one thing, such as the most workouts or the most kilometres. The winner gets the reward points.
Add a check-in with a photo, your weight or body fat, and the page draws your trends. Your photos sit in a private area and never get a public address. The AI estimate from the photo is part of Premium.
Open Body Progress and tap Add photo check in.
Enter Weight (kg) and, if you know it, Body fat (%) and tap Save.
Ava answers from your own data: today's workout, the calories you have left, your streak, your bookings. She logs meals, workouts, water, weight and your check-in for you, also up to 30 days back, sets your goals, gives sourced advice, finds coaches and events and books with your coach once you confirm.
Open Ava AI and ask in your own words.
What only changes your own data happens at once. What someone else will see, or what changes a booking, happens only after Confirm.
Her daily limit applies on every plan and starts again at midnight German time. Ava is an AI and not a doctor, so double-check anything important.
BMI, ideal weight, calorie requirement and burn, with standard formulas instead of guesses. On Free you get one free try: every calculation within 30 minutes of the first counts towards it. With Premium the calculators are always there.
Open Ava AI.
Ask, for example, "how much does an hour of tennis burn?".
One try of 30 minutes
For you if you want to know your numbers exactly, once.
On Free you train with one coach. A coach counts once they have taken you on as their athlete. Requests do not count and cost nothing, and up to three can be open at once. A coach you only booked a session with does not count either.
The map shows who near you can be booked, and their price before you book. You pay by card through Stripe, with a credit from a package, or in person if your coach offers it, with no surcharge. You can cancel in the app until the session starts, and whether money comes back is your coach's call.
On the coach's profile tap Book a session.
Choose the Session length, a free time and In person or Video.
Pay by card, or pick Pay at the session and tap Request session.
Cannot make it? Open the session and tap Cancel session.
Many coaches sell packages of several sessions: you pay once and book with your credit. Online courses are programmes with lessons, workouts, plans or files, often with lessons you can read for free first.
Packages are on the coach's profile under Packages.
Running clubs, yoga classes, bootcamps: under Events you see upcoming public events on the map or as a list. Filter by sport or free events only, and sign up.
+75 points an event
For you if you are looking for people to train with.
Your account, your content, photos and messages are stored in Frankfurt (EU), encrypted. For Ava and photo scans, the content they need goes to Anthropic in the US. Card details go straight to Stripe, and Fitiva never sees them. With one tap you get everything stored about you as a file.
Yes. You need no card, and Free does not end. You only pay what you book with a coach, at their price, and Premium if you want it.
Do I need a coach?
No. Tracking, routines from the AI, the guided workout, challenges, points and Ava all work without a coach.
How many coaches can I have on Free?
One. They count once they have taken you on as their athlete. Requests do not count, up to three can be open at once, and a coach you only booked a session with does not count either. With Premium there is no limit.
What is Ava's daily limit?
Ava is part of every plan, with an allowance per day. When it is used up she tells you, and it starts again at midnight German time. Everything you log yourself has no limit.
What happens when my photo scan is used?
Then you type the numbers yourself, search the food list or tell Ava in one sentence what you ate. Your scan starts again at the beginning of next month.
Where is my data stored?
App data in Frankfurt (EU), encrypted. For Ava and photo scans, the content they need goes to Anthropic in the US. Card details go straight to Stripe, and in the settings Export downloads everything stored about you.
How do I try Premium, and can I go back?
The first time you start it you get 14 days free. You go back any time on your plan page with Switch to Free: Premium stays until the end of the paid period, then you are on Free again. Cancel during the trial and you pay nothing.
FitivaAthletesFreeMembership
Membership for athletes
Start free. Ava is already there.
No card, no end date. Try Premium whenever you like.
Fitiva