What is the daily check-in?

The daily check-in is the first section of the Your day card on your dashboard, next to Today's nutrition. It takes about 30 seconds:

1. Tap your mood (1 to 5)
2. A short window opens for hours of sleep, stress (1 to 5) and energy (1 to 5)
3. Save

Once it is done, the section shows one line with your mood, sleep and energy, plus an edit button if you want to change something.

It feeds your coach's "Pulse" view so they know if you need a check-in or a recovery day. Doing it daily also earns you 10 points and contributes to your streak.

Some coaches use a more detailed weekly check-in as well; that one shows up as a notification when due.