What is the 'Your day' card?

The dashboard card with everything you tick off each day: your check-in, water, supplements and the fasting timer.

Food, water and your day1 min readWith a screenshot from the app

Your day sits next to Today's nutrition on your dashboard and gathers the small things you do every day in one card.

The Your day card on the dashboard with the daily check-in and the Supplements section
In the appYour day: the check-in comes first, then your other daily ticks.

It has up to four sections:

  1. Check-in: your daily check-in with mood, sleep, stress and energy. It is always there and always first.
  2. Water: tap 100 ml, 250 ml, 500 ml or 1 L for every drink and see how much is left to your goal.
  3. Supplements: tick off what is due today. Without a plan you see Create a plan and Ask Ava.
  4. Fasting: the time since your last logged meal. It only appears when you have logged a meal in the last 48 hours.

For coaches: the same card is on My Progress, for your own training.

Good to know: Ava can do all of it from the chat too, for example "log 500 ml water", "I took my creatine" or "how long have I fasted?".

Looking for something else?

Keep reading

Related articles

All topics

Food, water and your day

How do I track water?

Tap an amount under Water in Your day for every drink, and tap the amount with the pencil to change your goal or switch on drink reminders.

Food, water and your day

How do I track my supplements?

Create a plan under Supplements in Your day, then tick each supplement off on the days it is due.

Food, water and your day

How does the fasting timer work?

It shows the time since your last logged meal and turns green from 12 hours on, with nothing to start or stop.