Fitiva
How do I track water?
Tap an amount under Water in Your day for every drink, and tap the amount with the pencil to change your goal or switch on drink reminders.
Water lives in the Your day card on your dashboard, and on the Nutrition page.
Log a drink
- Under Water, tap 100 ml, 250 ml, 500 ml or 1 L.
- The drop fills up and shows how much you still have to go. At your goal it says Goal reached.
- Tapped the wrong one? The minus button takes the last drink off again.
Your goal
Without a goal of your own, Fitiva recommends 35 ml per kg of body weight, kept between 1.5 and 4 litres. With no weight on your profile it is 2 litres.
- Under Water, tap your amount with the pencil, for example "1.2 L of 2.5 L".
- In Daily water goal, tap Recommended, or type your own under Or your own, in litres (0.5 to 8 litres).
- Tap Save.
Reminders
In the same dialog, switch on Remind me to drink and choose How often (every 1 to 4 hours), From and To. Reminders only come while you are short of your goal and have not just had a drink, and your quiet hours still apply. They arrive as push notifications, so allow notifications on your device.
Good to know
- Every tap is one drink for today. For more than 1 litre at once, tap again.
- Ava can log water ("I just drank half a litre"), also for an earlier day, set your goal and switch reminders on or off.
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