Fitiva
Food, water and your day
Your day in the app: calories and macros, foods, water, fasting, supplements and your nutrition plan.
12 articles
- What is the 'Your day' card?The dashboard card with everything you tick off each day: your check-in, water, supplements and the fasting timer.
- How are my calorie and macro targets set?Fitiva works them out from your goal, your body and how active you are, and you can change them any time with Goals on your dashboard.
- How do I add foods from the food list?In Log a meal, search for a food under Or add foods one by one, set the amount and save, free and without using an AI scan.
- How many AI meal scans do I have?Free plans get 1 AI meal scan a month and Premium 30, Pro and Elite coaches have no monthly cap, and every plan has a daily limit.
- How do I change or delete a meal?A saved meal cannot be edited, so delete today's meal with the bin icon and log it again.
- What do the calorie ring and energy balance show?The ring shows what you ate against your daily target; the energy line adds the workouts you logged today on top.
- How do I track water?Tap an amount under Water in Your day for every drink, and tap the amount with the pencil to change your goal or switch on drink reminders.
- How does the fasting timer work?It shows the time since your last logged meal and turns green from 12 hours on, with nothing to start or stop.
- How do I track my supplements?Create a plan under Supplements in Your day, then tick each supplement off on the days it is due.
- How do I tell my coach about an injury or condition?Add a health note under Health and limitations on My Profile, then switch on Share with my coaches.For athletes
- How do I use my nutrition plan?Open Nutrition: tap Had this under Today for what you ate, pin meals under This week, and your grocery list builds itself.For athletes
- How does the shopping list work?With a nutrition plan, tap Grocery list under This week: everything your plan needs for the days you pick, added up and sorted by aisle.For athletes
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