Fitiva
Training and progress
Log and describe workouts, guided workouts, your own plans, records, streaks and goals.
10 articles
- How do I log a workout by describing it?In Log a workout, write or say what you did under Describe it and tap Parse and estimate burn, with Premium as an athlete or Pro or Elite as a coach.
- How does the guided workout work?Start a routine and Fitiva walks you through every exercise and set, with a rest timer, and saves the workout when you finish.
- How do I build my own training plan?On Workouts, tap Build a routine to let the AI write one for free or to build it yourself, while a programme over several weeks is part of Premium.For athletes
- Can I move a workout to another day?Yes, for workouts you planned yourself: drag it to another day in This week on your dashboard, or ask Ava.For athletes
- How do I log a personal record?Tap Log PR under Personal Records, enter what you did and the value and save, while heavier lifts from your logged workouts are added by themselves.
- How does my streak work?Every day you train, check in or log a meal counts, and your streak only breaks after a whole day without any of them.
- Can I set my own goal?Yes: tap Set a goal on your dashboard, pick a goal type and enter where you start, your target and a date.For athletes
- Can I connect Strava, Apple Health or Garmin?Not yet: the Connected devices card shows them as coming soon, and until then you log your training in Fitiva.For athletes
- How do I change or delete a logged workout?Tap the workout under Recent activity on the Workouts page: the form opens again with Save changes and Delete workout.
- What is the AI progress analysis?Part of Premium: on Body Progress, Generate insights writes a short summary of your body, training and nutrition trends with a 30-day projection.
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