Skip to content

Fitiva

Start for free

How does the guided workout work?

Start a routine and Fitiva walks you through every exercise and set, with a rest timer, and saves the workout when you finish.

Training and progress2 min readWith 2 screenshots from the app

The guided workout takes you through a routine exercise by exercise and logs everything as you go.

Start it

Tap Start workout on Today's workout on your dashboard, or Start on a routine under Your routines on the Workouts page.

During the workout

You see the current exercise with its sets and the Target: for each one.
Enter the Reps and the Weight you did, then tap Complete set.
The rest timer starts. Tap Skip Rest to go on earlier.
Need one more set? Tap Add Set. Holds and timed parts have their own timer with Start and Stop.
Tap Next Exercise to move on, or Previous to go back.
After the last exercise, tap Finish.

The guided workout on the first exercise with its target, the sets with reps and weight, the tick to complete a set and the Finish button — In the appEnter your reps and weight, then tick the set off.

At the end you see Workout complete! with Duration, Sets, Volume and Est. calories burned.

The Workout complete! screen with Duration, Sets, Reps, Volume and Est. calories burned — In the appAt the end you see what you did and roughly what it burned.

What happens next

The workout is saved, earns 50 points and counts towards your streak.
A heavier weight than ever before on an exercise becomes a personal record by itself.
If you have a coach, your coach gets a message that you finished.

Good to know

Leaving with Exit before you finish does not save what you have done so far.
Finish without a single completed set and you are asked whether to log the workout anyway.
Wrong numbers? Tap the workout under Recent activity on the Workouts page to correct them.

Looking for something else?