How do I log a personal record?

Tap Log PR under Personal Records, enter what you did and the value and save, while heavier lifts from your logged workouts are added by themselves.

Training and progress1 min readWith a screenshot from the app

Many records log themselves: when you lift a heavier weight than ever on an exercise in a logged workout, it becomes a record. Anything else, like a 5 km time or a plank hold, you log yourself.

  1. Open Body Progress and scroll to Personal Records. Once you have a record, the card is on your dashboard too.
  2. Tap Log PR.
  3. In New Personal Record, pick the Category: Strength, Cardio, Endurance or Skill.
  4. Under What did you do? enter the exercise, for example Deadlift or 5K Run.
  5. Enter the Value and the Unit.
  6. Tap Log Personal Record.
The New Personal Record sheet with Category, What did you do?, Value, Unit and Log Personal Record, filled in for a deadlift
In the appPick the category, enter what you did and the value, then log it.

Points: each new record earns 25 points, for up to 5 records a day. After that a new record is not saved that day, and you see that tomorrow counts again.

Good to know

  • One record per exercise and day.
  • A strength record can move a strength goal.
  • Corrected or deleted a workout? A record that came from it is corrected too. Records you logged yourself are not touched.
  • Ava can log a record for you, for example "I just ran 5 km in 24 minutes".

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On Body Progress, add a check-in with a photo, your weight or your body fat, and follow your trends over time.

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Can I set my own goal?

Yes: tap Set a goal on your dashboard, pick a goal type and enter where you start, your target and a date.

For athletes

How do I log a workout?

Tap Log a workout and enter it yourself (free) or describe it (Premium), or start a routine and the guided workout logs it for you.