How does my streak work?

Your Day streak on the dashboard counts the days in a row on which you were active.

What makes a day count

• A logged workout
• Your daily check-in
• A weekly check-in you sent your coach
• A logged meal

One of them is enough, so a rest day with a check-in or a logged meal keeps your streak going.

Nothing logged yet today? Your streak counts up to yesterday until you do something today. It only breaks after a whole day without any of the above.

Reminders: switch on Streak reminders in Settings under Reminders and you get a push in the evening when your streak is at risk. Your quiet hours still apply.

Milestone points are for workouts only: 7 workout days in a row earn 250 points, 30 days 1,500 and 100 days 5,000. A day with only a check-in or a meal keeps your streak but does not count towards these.

Good to know: ask Ava "what's my current streak?" at any time.