Fitiva
Your progress, reviewed
On track: 1.2 kg down in 30 days
Confidence: medium
Reads 30 days of weigh-ins, training and meals. With too little data there is no projection.
4 a monthAva, your AI in Fitiva
One sentence. Done.
Ava reads your day live, logs for you, does the maths and books once you confirm. Included in every plan, Free too, with a daily limit.
Ava comes with every plan, with a daily limit. Premium €2.99 a month incl. VAT, launch price.
It's 00:30. Sleep is training too.
A big glass of water
Working on itLogged 500 ml of waterUndone
- Right away, with Undo: what you log yourself
- Only after you confirm: anything others see or that changes a booking
- Sample data: no real people
Example with sample data: you write Ava “A big glass of water” and she logs 500 ml of water, with Undo.
07:00
Ask what's on today.
Every number comes from your data. Ava makes none up.
Slept badly, 6 hours. Energy medium, stress high, mood okay.
How long have I been fasting?
Right now
Today: Upper Body A
Daily check-in open
Next session: Thu 18:00
1,850 kcal left today
Saving your check-inToday's check-in savedUndone
Daily check-in · Today
Mood3 of 5
Energy3 of 5
Stress4 of 5
Sleep6 h
It has been 14 h 20 min since your last meal.Fasting timer
14 h 20 min
since your last meal
In your window
What's my current streak?
Checking workout streakStreak read
Your streak is at 12 days. Any activity counts, a walk too.From 12 hours on, Fitiva shows the fasting window. The timer sets no target.
Read: your day, your plan, your meals · Check-in: right away, with Undo
Sample data
Example with sample data: Ava shows what is on today, saves a check-in from one sentence and says how long ago the last meal was.
12:30
One sentence. Already in your diary.
In the chat Ava makes her own estimate. The photo scan looks up every ingredient.
A kebab with extra sauce for lunch
Last night I also had a slice of cheesecake
Logging mealLogged “Kebab with extra sauce” (720 kcal)Undone
Lunch · Today
Kebab with extra sauce
720kcal
38 g protein · 70 g carbs · 32 g fat
Ava's estimateDone
Logging mealLogged “Cheesecake” (350 kcal)Undone
Dinner · TodayYesterday
Cheesecake
350kcal
Ava's estimateDone
Logged for yesterday. Works up to 30 days back.
Log a meal · Photo scan
Salmon, 120 gLabel250 kcal
Rice, cooked, 180 gLabel234 kcal
Avocado, 70 gLabel112 kcal
Sesame dressing, 20 gEstimate42 kcal
Total638 kcal
You can check and edit the values before you save. Nothing recognised? It costs no scan.
How many calories does a croissant have?
About 250 kcal. Shall I log it?Logging mealLogged “Croissant” (250 kcal)Undone
She only logs when you ask.
Example. In the chat, calories are Ava's estimate; in the scan every ingredient says where its value comes from.
Read: your diary and your goals · Logging: right away, with Undo
Sample data
Example with sample data: from the sentence “A kebab with extra sauce for lunch” Ava logs about 720 kcal, with Undo. The photo scan shows for every ingredient whether its value comes from a label or is estimated.
18:00
Tell her what you trained.
Without a calorie figure Ava works it out from MET values and your weight, and says it is an estimate.
18 holes of golf, carried my bag
Logging activityLogged “Golf” (1,290 kcal)Undone
Golf · about 4 h
Today · 18 holes
1,290kcal
Estimate: MET 4.3 × 75 kg × 4 h
1313-day streak
Counts towards your energy balance, week and streak.
Describe a workout
Your descriptionBench press 3x8 at 60 kg, pull-ups 3x6, then 20 minutes on the bike
Bench press3 × 860 kg
Pull-ups3 × 6no weight given
Cycling20 min
Duration 45 min
about 260 kcal, a careful estimate
without a weight in your profile, Fitiva assumes 75 kg and tells you
Nothing is saved until you tap Log workout. Logging by hand stays free.
Ran for 45 minutes today
Logging activityLogged “Running” (551 kcal)Undone
Estimate: MET 9.8 × 75 kg × 45 min
Read: your weight in your profile · Logging: right away, with Undo
Sample data
Example with sample data: Ava logs 18 holes of golf at an estimated 1,290 kcal, the streak rises to 13 days, and a described workout becomes a table.
19:30
A goal. And the numbers to match.
Goals, calorie target and what is still missing today. All from your data.
I want to be 5 kg lighter by June
What am I still missing today?
What do I need to buy this week?
Saving your goalsDaily goals: 1,850 kcal, 140 g proteinUndone
Setting the goalGoal set: Weight, 70 kg by 30 JuneUndone
Your daily goals
1,850kcal
140 gprotein
190 gcarbs
60 gfat
From weight, height, age, sex and activity, like the Goals form.
Never below about 1,200 kcal for women or 1,500 for men. No calorie target under 18, no deficit in pregnancy or after giving birth.
Loading today's nutritionToday's nutrition read
Still open: 470 kcal and 38 g protein. Fits, for example: quark with berries.1,380of 1,850 kcal
102 gof 140 g protein
Loading your meal planShopping list for the rest of the week
Shopping list · Rest of the week
Fruit and vegetables
Dairy
Pantry
The list comes from your meal plan, sorted by supermarket aisle.
¿Cuánta proteína me falta hoy?
Te faltan 38 g de proteína hoy. Por ejemplo: quark desnatado con frutos rojos.Ava answers in the language you write in.
In Spanish too: Ava answers in the language you write in.
Read: your profile, your meal plan, your day · Goals: right away, with Undo
Sample data
Example with sample data: Ava sets a goal with daily targets, names the lower limits, says what is still missing today and sorts the shopping list.
21:30
Advice with sources. And with limits.
Ava reads your health notes before every tip. She is not a doctor.
21supplements in Ava's knowledge
80checked sources
BfR · DGE · EFSA · ISSN · IOC · Cochrane
Which supplements suit me?
I've had back pain since 2019
Example: 32, strength four times a week, in October
No substitute for medical advice. With a condition, medication or in pregnancy, ask your doctor or pharmacist first.Noting it downNoted in your profile: Back pain since 2019Undone
Saved for you only
Back pain since 2019
Share your health notes with your coaches?
This is your health information. Nobody sees it until you say yes here.
Shared with your coaches
Cancelled, nothing was done
Sharing is your consent. That is why Ava always asks.
Tick off my vitamin D for today
Ticking it offTicked: Vitamin DUndone
Read: age, goal, training, 14 days of food, health notes · Sharing: only after you confirm
Sample data
Example with sample data: Ava suggests supplements with sources, advises a blood test before iron and advises against ashwagandha, saves a health note privately and asks before sharing it.
22:00
Your coach. One sentence away.
Book, tell your coach, find events. Anything others see waits for your tap.
Some time after 5 pm this week
Tell Marcus I can't make Friday
Pilates in Frankfurt this weekend?
The earliest free slot: Thu, 18:00, 60 min with Marcus.Book a session
- Coach
- Marcus
- When
- Thu, 18:00
- Session
- 60 min · In person
- Payment
- 1 credit from “10-session pack” (4 left)
- Cancellation
- Marcus's rules: free up to 24 h before (example)
Confirmed right away. By booking you accept your coach's cancellation and refund policy above.
Booking the sessionBooked: Thu, 18:00
Booked: Thu, 18:00
Cancelled, nothing was done
The same session in Marcus's calendar
Message your coach
Hi Marcus, I can't make it on Friday, sorry.
Sent in your name, in your chat with your coach.
Message sent to your coach
Cancelled, nothing was done
More than one coach? Ava asks which one you mean.
Searching public eventsTwo events found
Sat 10:00 · Pilates in the park · 3 spots left
Sun 11:00 · Mat Pilates · 5 spots left
Example. Coaches and events are in Germany, Austria and Switzerland at launch. You send a request to a new coach yourself, in Find a coach.
How many sessions do I have left?
Checking your session creditsCredits read
Your 10-session pack has 4 sessions left.Read: free slots and your credits · Booking and messages: only after you confirm
Sample data
Example with sample data: Ava finds a free slot on Thursday at 18:00 and books it with package credit only after you confirm, prepares a message to the coach and finds two Pilates events.
Trust
What Ava never does.
No small print. The limits, in large type.
No diagnoses.
No made up numbers.
Nothing others see without your confirmation.
Emergency
With chest pain, fainting, signs of a stroke or when you feel very low, Ava gives the emergency number and a crisis line for your country in the same reply. She calls nobody and monitors nothing.
Safety
No crash diets, no steroids, no water pills to make weight. Nothing under about 1,200 or 1,500 kcal without medical supervision. No deficit under 18 or in pregnancy.
Memory
The chat lives in your browser tab, the last 80 messages. New chat clears it. Ava keeps no notes about you and reads your data fresh each time.
Data
Ava runs on Claude by Anthropic. Anthropic does not train on your data. Processing happens in the USA under EU standard contractual clauses. Health data only with your explicit consent.
Language
Ava replies in the language you write in. Plans and reviews come in German or English.
Typing, not talking
Ava has no voice mode, but your keyboard's dictation works. Photos go through Log a meal, not the chat. None of it works offline.
Where your words go
1
YouOnly what the feature needs.
2
FitivaPer request our server stores only who, which feature, the model and the token count, never the text.
3
Claude by Anthropic, USAKept for a limited time for abuse monitoring, then deleted.
4
ReplyFitiva does not sell personal data.
Example
- Do my tax returnI'm out. Ten minutes of mobility after sorting the receipts still helps.
- Book me a flight to MallorcaFlights are not my thing. Weekend events I'm happy to find.
- Who wins the league?No idea. Your streak is at 13 days, though.
- Do my homeworkHomework is not for me. A routine for the break after it is.
- Can you walk my dog?Sadly no. But I'm happy to log the walk afterwards.
Example
Example: Ava's limits, the facts on emergencies, safety, memory, data and language, and where your words go.
Write your first sentence.
Ava comes with every plan, with a daily limit.
Example: everything from this day comes back to Ava.
What Ava does on your plan.
Ava comes with Free. Premium unlocks the deeper reviews and plans of your own.
Free
€0
Free, no card
- Ava chat with your real data, with a daily limitIncluded
- Food, training, weight, check-in and water in one sentenceIncluded
- Goals, fasting timer and shopping listIncluded
- Supplements with sources and health notesIncluded
- Book and message your coachIncluded
- One AI routine for a sessionIncluded
- Photo scan of a meal1 a month
- Describe a workout in one sentenceNot included
- Ava's calculatorsOne free 30-minute try
- Review of your last 30 daysNot included
- Body fat estimate from a photoNot included
- Multi-week training programmeNot included
- Nutrition plan from AvaNot included
Premium
Launch price
€2.99 a month
or €28.70 a year, incl. VAT
Kept for as long as your subscription runs, for everyone who starts by 31 December 2026. New subscriptions from 1 January 2027: €4.99 a month or €47.90 a year, incl. VAT.
- Ava chat with your real data, with a daily limitIncluded
- Food, training, weight, check-in and water in one sentenceIncluded
- Goals, fasting timer and shopping listIncluded
- Supplements with sources and health notesIncluded
- Book and message your coachIncluded
- One AI routine for a sessionIncluded
- Photo scan of a meal30 a month
- Describe a workout in one sentenceIncluded
- Ava's calculatorsIncluded
- Review of your last 30 days4 a month
- Body fat estimate from a photo4 a month
- Multi-week training programme1 a month
- Nutrition plan from Ava1 a month
Every plan has a daily limit for Ava. It starts over at midnight German time.
Midnight in Germany: your daily Ava limit starts over right now.
For coaches
The same week, seen by Marcus
How Ava prepares a coach's week, and why he still confirms every time.
Questions about Ava
Is Ava free?
Yes. Ava comes with every plan, Free too, with a daily limit that starts over at midnight German time. Premium unlocks more: 30 photo scans a month, describing workouts, the calculators, reviews and plans of your own.
Is there a limit?
Yes, every plan has a daily limit for Ava. What you log yourself has no limit.
Can I send Ava a photo?
Not in the chat. Photos go through Log a meal or your body progress and count as a scan there.
Can I talk to Ava?
No, Ava has no voice mode. Your phone keyboard's dictation types for you, though.
Does Ava remember me?
No. The chat lives only in your open browser tab, with the last 80 messages. Ava reads your data fresh each time and keeps no notes about you.
What happens to my data?
Only what a feature needs goes to Anthropic in the USA, under EU standard contractual clauses. Anthropic does not train on it. Fitiva processes health data only with your explicit consent. What the AI sees
Which languages?
In the language you write in. The app itself is in German and English.
Does it work offline?
No, every AI feature needs a connection.
Does Ava replace my coach?
No. Ava helps between sessions. You find a coach on the map.
Can Ava be wrong?
Yes, calories in the chat are estimates. Under every answer there is This is wrong: then the conversation goes to our team, and only then.
Scrolled all the way down. Sadly that does not count as a workout.Logging activityLogged “Walking” (48 kcal)Undone
Estimate: MET 3.8 × 75 kg × 10 min
You found every dot. Real points are waiting in the app. See rewards
I strike dashes. That really is in my code.
Cheat code detected. Sadly there is none for muscles. Ava builds you a routine for free, though. Start for free
I can't listen, I only read. Your keyboard's dictation is happy to type for me, though.
Three times no. That is exactly why I ask first.
Caught me, this is sample data. In the app this sends the conversation to our team, and only then.
Sadly no. But I'm happy to log the walk afterwards.
Scrolled all the way down. Sadly that does not count as a workout.
{key} works here too. In the app nearly everything you log yourself has an Undo button.
Logging mealLogged “Pizza Margherita” (700 kcal)Undone. Just like in the app.
2 slices · Ava's estimate
Here I am. For real answers, find me in the app.
Rest day? Recovery counts too.
{n} of 3
Hey, my dot!