How do I use my nutrition plan?

With a nutrition plan, the Nutrition page becomes My nutrition plan: your daily targets, meal options for every meal and a planner for the week.

Today

1. Open Nutrition in the menu.
2. At the top you see your Daily target and your macros. If the AI wrote the plan, Why this plan explains it.
3. Under Today, every meal shows the options from your plan. Tap Had this on the one you ate. It is logged with its calories and macros.
4. Meals you logged some other way appear under Other logged meals and still count towards your totals.

This week

1. Tap This week.
2. Tap an empty meal (Tap to pick) and choose an option to pin it to that day.
3. Tap Grocery list to get everything you need, added up.

No plan yet? The Nutrition page shows three ways to get one:

• Let AI build it: daily macro targets and meal options built around your body and your goal. Part of Premium, one a month.
• Track it yourself: log what you eat and watch your calories and macros add up. Free, no plan needed.
• Let a coach do it: find a coach who builds your plan and adjusts it as you go. With a coach it says Ask your coach.

Good to know

• A plan from your coach comes first: its targets replace your own goals while it is active.
• To change a pinned meal, tap it and pick another, or tap Remove pin.
• Ask Ava "what is on my meal plan this week?" and she reads it out.