/* ==========================================================================
   Help center: /hilfe/ and /en/help/ (site/build/helpcenter.py builds every
   page from the app's help articles). Loaded only on its pages, after site.css
   and content.css, whose tokens, page head, prose, crumbs and Motion it uses.
   The icons are the help center's own (the sprite in each page, hi-*): one
   line and the cyan dot of the Fitiva mark.
   ========================================================================== */
.hi { width: 26px; height: 26px; flex: none; }
.hi-s { width: 18px; height: 18px; }
.t-help .cp-head .kicker { color: var(--violet-600); }

/* ------------------------------------------------------------ the tile an icon sits on */
.hc-tile { display: grid; place-items: center; flex: none; width: 52px; height: 52px; border-radius: 16px; color: var(--violet-600);
  background: linear-gradient(145deg, #F1EFFF, #FFFFFF 82%); box-shadow: inset 0 0 0 1px #E4E1FB, 0 10px 20px -12px rgba(79, 70, 229, .45);
  transition: background .4s var(--cm-ease), color .4s, box-shadow .4s, transform .6s var(--cm-ease); }
.hc-tile-xl { width: 80px; height: 80px; margin: 26px auto 0; border-radius: 26px; color: #fff; background: linear-gradient(135deg, #6366F1, #7C3AED 70%, #A855F7);
  box-shadow: 0 24px 50px -18px rgba(99, 102, 241, .7), 0 6px 14px rgba(15, 23, 42, .08); transform: rotate(-6deg); }
.hc-tile-xl .hi { width: 38px; height: 38px; }

/* ------------------------------------------------------------ the search */
.hs { position: relative; z-index: 20; width: 100%; max-width: 680px; margin: 38px auto 0; text-align: left; }
.hs-box { position: relative; }
/* while its results are open, the block that holds the search lies above everything after it */
.hs-up { position: relative; z-index: 60; }
.hc-arail.hs-up { position: sticky; }
.hs-form { position: relative; display: flex; align-items: center; }
.hs-ic { position: absolute; left: 22px; width: 22px; height: 22px; color: var(--violet-600); pointer-events: none; }
.hs-in { width: 100%; height: 66px; margin: 0; padding: 0 64px 0 58px; border-radius: 22px; border: 1px solid #DADDF0; background: #fff;
  font: 400 18px/1.3 Inter, sans-serif; color: var(--text); -webkit-appearance: none; appearance: none;
  box-shadow: 0 1px 2px rgba(15, 23, 42, .04), 0 26px 60px -26px rgba(79, 70, 229, .42); transition: border-color .2s, box-shadow .3s; }
.hs-in::placeholder { color: #7A8399; opacity: 1; }
.hs-in::-webkit-search-cancel-button, .hs-in::-webkit-search-decoration { -webkit-appearance: none; display: none; }
.hs-in:hover { border-color: #C6CAE2; }
.hs-in:focus, .hs-in:focus-visible { outline: none; border-color: var(--violet); box-shadow: 0 0 0 4px rgba(99, 102, 241, .16), 0 26px 60px -26px rgba(79, 70, 229, .5); }
.hs-kbd { position: absolute; right: 20px; display: grid; place-items: center; min-width: 28px; height: 28px; padding: 0 8px; border-radius: 8px;
  border: 1px solid var(--line); background: var(--mist); font: 600 13px/1 ui-monospace, SFMono-Regular, Menlo, monospace; color: var(--dim); pointer-events: none; }
.hs-in:focus ~ .hs-kbd, .hs.has-q .hs-kbd { display: none; }
@media (hover: none), (pointer: coarse) { .hs-kbd { display: none; } }
.hs-x { position: absolute; right: 11px; display: grid; place-items: center; width: 44px; height: 44px; border-radius: 14px; color: var(--dim); transition: background .2s, color .2s; }
.hs-x:hover { background: var(--mist); color: var(--text); }
.hs-x[hidden] { display: none; }
.hs-x .ic { width: 18px; height: 18px; }

.hs-try { display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: 8px; margin-top: 18px; font-size: 14.5px; color: var(--dim); }
.hs-try > span { margin-right: 2px; }
.hs-chip { display: inline-flex; align-items: center; height: 36px; padding: 0 15px; border-radius: 999px; border: 1px solid var(--line); background: rgba(255, 255, 255, .82);
  font: 500 14px/1 Inter, sans-serif; color: var(--text); transition: border-color .2s, background .2s, color .2s, transform .2s var(--ease); }
.hs-chip:hover { border-color: #C9C6F5; background: #fff; color: var(--violet-600); }
.hs-chip:active { transform: scale(.97); }

/* the results under the field */
.hs-panel { position: absolute; left: 0; right: 0; top: calc(100% + 10px); z-index: 40; max-height: min(64vh, 600px); overflow-y: auto; overscroll-behavior: contain;
  padding: 8px; border-radius: 22px; border: 1px solid var(--line); background: #fff; box-shadow: 0 34px 90px -20px rgba(15, 23, 42, .28), 0 8px 20px rgba(15, 23, 42, .06);
  transform-origin: 50% 0; animation: hs-open .34s var(--cm-ease); }
.hs-panel[hidden] { display: none; }
@keyframes hs-open { from { opacity: 0; transform: translate3d(0, -6px, 0) scale(.985); } }
.hs-status { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 8px 12px 8px; font: 600 12.5px/1.4 Inter, sans-serif; letter-spacing: .02em; color: var(--faint); }
.hs-status[hidden] { display: none; }
.hs-status button { font: 600 12.5px/1 Inter, sans-serif; color: var(--violet-600); min-height: 32px; padding: 0 4px; }
.hs-list { list-style: none; margin: 0; padding: 0; }
.hs-r { display: grid; grid-template-columns: 40px minmax(0, 1fr); align-items: center; gap: 2px 14px; padding: 11px 12px; border-radius: 14px; color: var(--text); scroll-margin: 8px; }
.hs-r:hover, .hs-r:focus-visible { background: var(--mist); outline: none; }
.hs-r:focus-visible { box-shadow: inset 0 0 0 2px var(--violet-600); }
.hs-r-ic { grid-row: span 2; display: grid; place-items: center; width: 40px; height: 40px; border-radius: 12px; background: var(--violet-50); color: var(--violet-600); }
.hs-r-t { font: 600 15.5px/1.35 Inter, sans-serif; color: var(--ink); }
.hs-r-s { font-size: 13.5px; line-height: 1.45; color: var(--dim); overflow: hidden; display: -webkit-box; -webkit-line-clamp: 1; -webkit-box-orient: vertical; }
.hs-r-s b { font-weight: 600; color: var(--violet-600); }
.hs-r-cat .hs-r-ic { background: linear-gradient(135deg, #6366F1, #7C3AED); color: #fff; }
.hs-r mark { background: rgba(99, 102, 241, .16); color: inherit; border-radius: 4px; padding: 0 1px; }
.hs-more { display: flex; align-items: center; justify-content: center; width: 100%; height: 46px; margin-top: 4px; border-radius: 14px; font: 600 14px Inter, sans-serif; color: var(--violet-600); }
.hs-more:hover { background: var(--violet-50); }
.hs-empty { padding: 14px 12px 12px; }
.hs-empty b { display: block; font: 600 16px/1.4 Inter, sans-serif; color: var(--ink); }
.hs-empty p { margin-top: 6px; font-size: 14.5px; line-height: 1.55; color: var(--dim); }
.hs-empty a { color: var(--violet-600); font-weight: 600; text-decoration: underline; text-decoration-color: rgba(79, 70, 229, .32); text-underline-offset: 3px; }

/* the smaller fields: a topic page, the article rail, after an article */
.hs-md { max-width: 560px; margin-top: 30px; }
.hs-md .hs-in { height: 56px; border-radius: 18px; font-size: 17px; padding-left: 52px; }
.hs-md .hs-ic { left: 19px; width: 20px; height: 20px; }
.hs-sm, .hs-bt { margin: 0; max-width: none; }
.hs-sm .hs-in, .hs-bt .hs-in { height: 46px; border-radius: 14px; font-size: 15px; padding: 0 44px 0 42px; box-shadow: none; }
.hs-sm .hs-ic, .hs-bt .hs-ic { left: 14px; width: 18px; height: 18px; }
.hs-sm .hs-kbd, .hs-bt .hs-kbd { right: 10px; min-width: 24px; height: 24px; font-size: 12px; }
.hs-sm .hs-x, .hs-bt .hs-x { right: 2px; width: 42px; height: 42px; }
.hs-sm .hs-panel { right: auto; width: min(460px, calc(100vw - 48px)); }
.hs-bt .hs-in { height: 52px; }

/* ------------------------------------------------------------ the index */
.t-help-index .cp-head { padding-bottom: 36px; }
.t-help-index .hc-topics { padding-top: 48px; }
.t-help-index .cp-lede { max-width: 640px; }
.hc-sec { padding: 72px 0 0; }
.hc-bar { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 18px 28px; margin-bottom: 28px; }
.hc-bar h2 { font-size: clamp(28px, 3vw, 40px); line-height: 1.08; letter-spacing: -.03em; }
.hc-bar .kicker + h2 { margin-top: 10px; }
.hc-bar-p { margin-top: 8px; font-size: 15.5px; color: var(--dim); }

/* the audience: all, athletes, coaches (a pill that slides; without JavaScript the chosen one is white) */
.hc-aud { position: relative; display: inline-flex; padding: 4px; border-radius: 999px; background: var(--mist); border: 1px solid var(--line); box-shadow: inset 0 1px 2px rgba(15, 23, 42, .04); }
.hc-aud a { position: relative; z-index: 1; display: inline-flex; align-items: center; gap: 8px; height: 42px; padding: 0 16px; border-radius: 999px; font: 600 14.5px/1 Inter, sans-serif; color: var(--dim); white-space: nowrap; transition: color .3s, background-color .3s, box-shadow .3s; }
.hc-aud a:hover { color: var(--text); }
.hc-aud a .hi { color: currentColor; transition: color .3s; }
.hc-aud-n { min-width: 22px; height: 20px; padding: 0 6px; border-radius: 999px; display: inline-grid; place-items: center; background: rgba(15, 23, 42, .05); font: 600 11.5px/1 Inter, sans-serif; color: var(--dim); font-variant-numeric: tabular-nums; }
.hc-aud-knob { position: absolute; z-index: 0; top: 4px; bottom: 4px; left: 0; width: 0; border-radius: 999px; background: #fff; box-shadow: 0 1px 2px rgba(15, 23, 42, .08), 0 8px 20px rgba(15, 23, 42, .08);
  transform: translateX(var(--kx, 0)); width: var(--kw, 0); opacity: 0; transition: transform .55s var(--cm-ease), width .55s var(--cm-ease); }
.hc-aud.has-knob .hc-aud-knob { opacity: 1; }
/* the chosen one: JavaScript marks it, else the address (#athleten, #coaches) or "all" */
.hc-aud a[aria-current="true"], .hc-aud a[aria-current="true"] .hi { color: var(--ink); }
.hc-aud a[aria-current="true"] .hi { color: var(--violet-600); }
.hc-aud:not(.has-knob) a[aria-current="true"] { background: #fff; box-shadow: 0 1px 2px rgba(15, 23, 42, .08), 0 8px 20px rgba(15, 23, 42, .08); }
main:not([data-hf]) .hc-aud a[data-hf="all"] { color: var(--ink); background: #fff; box-shadow: 0 1px 2px rgba(15, 23, 42, .08), 0 8px 20px rgba(15, 23, 42, .08); }
main:not([data-hf]) :is(#athleten, #athletes):target ~ * .hc-aud a[data-hf="all"],
main:not([data-hf]) #coaches:target ~ * .hc-aud a[data-hf="all"] { color: var(--dim); background: none; box-shadow: none; }
main:not([data-hf]) :is(#athleten, #athletes):target ~ * .hc-aud a[data-hf="athlete"],
main:not([data-hf]) #coaches:target ~ * .hc-aud a[data-hf="coach"] { color: var(--ink); background: #fff; box-shadow: 0 1px 2px rgba(15, 23, 42, .08), 0 8px 20px rgba(15, 23, 42, .08); }

/* what each view hides: athletes the coaches' own, coaches the athletes' own */
main[data-hf="athlete"] [data-a="coach"], main[data-hf="coach"] [data-a="client"],
main:not([data-hf]) :is(#athleten, #athletes):target ~ * [data-a="coach"],
main:not([data-hf]) #coaches:target ~ * [data-a="client"] { display: none !important; }
.hc-n:not([data-n="all"]) { display: none; }
main[data-hf="athlete"] .hc-n[data-n="all"], main[data-hf="coach"] .hc-n[data-n="all"],
main:not([data-hf]) :is(#athleten, #athletes):target ~ * .hc-n[data-n="all"],
main:not([data-hf]) #coaches:target ~ * .hc-n[data-n="all"] { display: none; }
main[data-hf="athlete"] .hc-n[data-n="athlete"], main[data-hf="coach"] .hc-n[data-n="coach"],
main:not([data-hf]) :is(#athleten, #athletes):target ~ * .hc-n[data-n="athlete"],
main:not([data-hf]) #coaches:target ~ * .hc-n[data-n="coach"] { display: inline; }
.hc-none { padding: 32px 0; color: var(--dim); }
.hc-none[hidden] { display: none; }

/* the topics */
.hc-grid { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 16px; }
.hc-cat { min-width: 0; }
.hc-cat > a { position: relative; isolation: isolate; overflow: hidden; display: flex; flex-direction: column; height: 100%; padding: 26px 24px 20px; border-radius: 26px;
  background: #fff; border: 1px solid var(--line); transition: transform .5s var(--cm-ease), box-shadow .5s var(--cm-ease), border-color .3s; }
.hc-cat > a::before { content: ""; position: absolute; inset: 0; z-index: -1; opacity: 0; transition: opacity .5s var(--cm-ease);
  background: radial-gradient(80% 60% at 100% 0%, rgba(139, 92, 246, .11), transparent 70%), radial-gradient(60% 50% at 0% 100%, rgba(34, 211, 238, .06), transparent 70%); }
.hc-cat-t { margin-top: 22px; font-size: 20px; line-height: 1.2; letter-spacing: -.02em; color: var(--ink); text-wrap: balance; }
.hc-cat-p { flex: 1; margin-top: 8px; font-size: 14.5px; line-height: 1.55; color: var(--dim); text-wrap: pretty; }
.hc-cat-f { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 20px; padding-top: 14px; border-top: 1px solid var(--line); }
.hc-n { font: 600 13.5px/1 Inter, sans-serif; color: var(--dim); font-variant-numeric: tabular-nums; }
.hc-go { display: grid; place-items: center; width: 32px; height: 32px; border-radius: 50%; background: var(--mist); color: var(--ink); transition: background .35s, color .35s, transform .5s var(--cm-ease); }
.hc-go .ic { width: 16px; height: 16px; }
@media (hover: hover) and (pointer: fine) {
  .hc-cat > a:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); border-color: #DADDF0; }
  .hc-cat > a:hover::before { opacity: 1; }
  .hc-cat > a:hover .hc-tile { color: #fff; background: linear-gradient(135deg, #6366F1, #7C3AED); box-shadow: 0 14px 28px -12px rgba(99, 102, 241, .75); transform: rotate(-6deg) scale(1.04); }
  .hc-cat > a:hover .hc-go { background: var(--ink); color: #fff; transform: translateX(2px); }
}
.hc-cat > a:focus-visible { outline-offset: 3px; border-radius: 26px; }

/* popular */
.hc-pop-list { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); column-gap: 48px; border-top: 1px solid var(--line); }
.hc-pop-list li { min-width: 0; border-bottom: 1px solid var(--line); }
.hc-pop-list a { display: grid; grid-template-columns: 44px minmax(0, 1fr) 20px; align-items: center; gap: 16px; min-height: 80px; padding: 14px 4px; }
.hc-pop-ic { display: grid; place-items: center; width: 44px; height: 44px; border-radius: 14px; background: var(--mist); color: var(--violet-600); transition: background .3s, color .3s; }
.hc-pop-ic .hi { width: 22px; height: 22px; }
.hc-pop-t { font: 600 17px/1.35 Inter, sans-serif; letter-spacing: -.01em; color: var(--ink); transition: color .25s; }
.hc-pop-t small { display: block; margin-top: 3px; font: 500 13px/1.3 Inter, sans-serif; letter-spacing: 0; color: var(--faint); }
.hc-pop-go { width: 18px; height: 18px; color: var(--faint); transition: transform .4s var(--cm-ease), color .25s; }
@media (hover: hover) and (pointer: fine) {
  .hc-pop-list a:hover .hc-pop-t { color: var(--violet-600); }
  .hc-pop-list a:hover .hc-pop-ic { background: var(--violet-50); }
  .hc-pop-list a:hover .hc-pop-go { color: var(--violet-600); transform: translateX(4px); }
}
.hc-pop-list li:not([data-pop~="all"]) { display: none; }
main[data-hf="athlete"] .hc-pop-list li, main[data-hf="coach"] .hc-pop-list li,
main:not([data-hf]) :is(#athleten, #athletes):target ~ * .hc-pop-list li,
main:not([data-hf]) #coaches:target ~ * .hc-pop-list li { display: none; }
main[data-hf="athlete"] .hc-pop-list li[data-pop~="athlete"], main[data-hf="coach"] .hc-pop-list li[data-pop~="coach"],
main[data-hf="all"] .hc-pop-list li[data-pop~="all"],
main:not([data-hf]) :is(#athleten, #athletes):target ~ * .hc-pop-list li[data-pop~="athlete"],
main:not([data-hf]) #coaches:target ~ * .hc-pop-list li[data-pop~="coach"] { display: block; }

/* still a question: Ava in the app, or write to us */
.hc-still { padding: 104px 0 120px; }
.hc-still-head { max-width: 640px; margin: 0 auto 34px; text-align: center; }
.hc-still-head h2 { font-size: clamp(30px, 3.6vw, 46px); line-height: 1.06; letter-spacing: -.03em; }
.hc-still-head p { margin-top: 12px; font-size: 18px; line-height: 1.55; color: var(--dim); }
.hc-still-grid { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); gap: 16px; max-width: 1040px; margin: 0 auto; }
.hc-ava, .hc-mail { position: relative; isolation: isolate; overflow: hidden; display: flex; flex-direction: column; align-items: flex-start; padding: 40px; border-radius: 32px; }
.hc-ava { background: var(--ink); color: #fff; }
.hc-ava::before { content: ""; position: absolute; inset: -20%; z-index: -2; pointer-events: none;
  background: radial-gradient(40% 60% at 85% 10%, rgba(124, 58, 237, .55), transparent 70%), radial-gradient(40% 60% at 0% 100%, rgba(99, 102, 241, .38), transparent 70%), radial-gradient(30% 45% at 60% 110%, rgba(34, 211, 238, .18), transparent 70%);
  animation: hc-aurora 18s ease-in-out infinite alternate; }
.hc-ava::after { content: ""; position: absolute; inset: 0; z-index: -1; pointer-events: none; background-image: radial-gradient(rgba(255, 255, 255, .07) 1.2px, transparent 1.2px); background-size: 26px 26px;
  -webkit-mask-image: radial-gradient(70% 90% at 85% 20%, #000 20%, transparent 75%); mask-image: radial-gradient(70% 90% at 85% 20%, #000 20%, transparent 75%); }
@keyframes hc-aurora { to { transform: translate3d(4%, 3%, 0) scale(1.08); } }
.hc-ava-ic, .hc-mail-ic { display: grid; place-items: center; width: 56px; height: 56px; border-radius: 18px; }
.hc-ava-ic { color: #fff; background: var(--aurora); box-shadow: 0 14px 30px -10px rgba(124, 58, 237, .7); }
.hc-ava-ic .hi { width: 28px; height: 28px; }
.hc-mail-ic { color: var(--violet-600); background: #fff; box-shadow: var(--shadow-sm); }
.hc-mail-ic .ic { width: 24px; height: 24px; }
.hc-ava .kicker, .hc-mail .kicker { margin-top: 24px; }
.hc-ava .kicker { color: #A5B4FC; }
.hc-ava h3, .hc-mail h3 { margin-top: 8px; font-size: clamp(28px, 2.8vw, 36px); line-height: 1.08; letter-spacing: -.03em; }
.hc-ava h3 { color: #fff; }
.hc-ava > p:not(.kicker):not(.hc-acts), .hc-mail > p:not(.kicker):not(.hc-acts) { margin-top: 12px; max-width: 440px; font-size: 17px; line-height: 1.6; }
.hc-ava > p:not(.kicker):not(.hc-acts) { color: rgba(226, 232, 255, .78); }
.hc-mail > p:not(.kicker):not(.hc-acts) { color: var(--dim); }
.hc-mail { background: linear-gradient(160deg, var(--violet-50), #F8F7FF 55%, #FFFFFF); border: 1px solid #E3E1FA; }
.hc-acts { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-top: auto; padding-top: 28px; }
.hc-acts .btn .ic { width: 17px; height: 17px; transition: transform .35s var(--cm-ease); }
.hc-acts .btn:hover .ic { transform: translateX(3px); }
.hc-ava :focus-visible { outline-color: #A5B4FC; }
.hc-btn-q { height: 48px; padding: 0 18px; border-radius: 14px; border: 1px solid var(--line); background: rgba(255, 255, 255, .7); color: var(--text); font-weight: 600; }
.hc-btn-q:hover { border-color: #CDD2E2; background: #fff; }
.hc-de { margin-left: 6px; padding: 2px 5px; border-radius: 5px; background: var(--mist); font: 600 10.5px/1 Inter, sans-serif; letter-spacing: .04em; color: var(--dim); }

/* ------------------------------------------------------------ a topic */
.hc-head-cat { padding-bottom: 52px; }
.hc-head-cat .crumbs { margin-bottom: 2px; }
.hc-h1 { margin-top: 22px; }
.hc-count { margin-top: 16px; font: 600 14.5px/1.3 Inter, sans-serif; color: var(--violet-600); }
.hc-layout { display: grid; grid-template-columns: 250px minmax(0, 1fr); gap: 56px; align-items: start; padding-top: 16px; max-width: 1200px; }
.hc-rail { position: sticky; top: 96px; max-height: calc(100vh - 120px); overflow-y: auto; padding: 2px 4px 12px 2px; scrollbar-width: thin; }
.hc-nav-h, .hc-toc-h { font: 600 12px/1.3 Inter, sans-serif; letter-spacing: .14em; text-transform: uppercase; color: var(--faint); margin: 6px 0 12px 10px; }
.hc-nav ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 2px; }
.hc-nav a { display: grid; grid-template-columns: 18px minmax(0, 1fr) auto; align-items: center; gap: 11px; min-height: 42px; padding: 8px 12px 8px 10px; border-radius: 12px; font-size: 14.5px; line-height: 1.3; color: var(--dim); transition: background .2s, color .2s; }
.hc-nav a .hi { color: #9AA3B8; transition: color .2s; }
.hc-nav a:hover { background: var(--mist); color: var(--text); }
.hc-nav a:hover .hi { color: var(--violet-600); }
.hc-nav a[aria-current="page"] { background: var(--violet-50); color: var(--violet-600); font-weight: 600; }
.hc-nav a[aria-current="page"] .hi { color: var(--violet-600); }
.hc-nav b { font: 500 12.5px/1 Inter, sans-serif; color: var(--faint); font-variant-numeric: tabular-nums; }
.hc-main { min-width: 0; }
.hc-bar-list { align-items: center; margin-bottom: 18px; }
.hc-bar-list h2 { font-size: clamp(22px, 2vw, 26px); letter-spacing: -.02em; }
.hc-list { list-style: none; margin: 0; padding: 0; border: 1px solid var(--line); border-radius: 26px; background: #fff; overflow: hidden; box-shadow: var(--shadow-sm); }
/* the line above a row: outside the frame for the first row that shows, so a filter never doubles it */
.hc-list li { box-shadow: 0 -1px 0 var(--line); }
.hc-list a { display: grid; grid-template-columns: minmax(0, 1fr) 22px; align-items: center; column-gap: 20px; padding: 20px 24px; transition: background .25s; }
.hc-row-t { grid-column: 1; font: 600 17.5px/1.35 Inter, sans-serif; letter-spacing: -.01em; color: var(--ink); transition: color .25s; text-wrap: pretty; }
.hc-row-s { grid-column: 1; margin-top: 4px; font-size: 15px; line-height: 1.55; color: var(--dim); text-wrap: pretty; }
.hc-row-m { grid-column: 1; }
.hc-row-m:not(:empty) { margin-top: 10px; }
.hc-row-go { grid-column: 2; grid-row: 1 / span 3; width: 20px; height: 20px; color: #A9B0C2; transform: rotate(-90deg); transition: transform .4s var(--cm-ease), color .25s; }
@media (hover: hover) and (pointer: fine) {
  .hc-list a:hover { background: #FAFAFE; }
  .hc-list a:hover .hc-row-t { color: var(--violet-600); }
  .hc-list a:hover .hc-row-go { color: var(--violet-600); transform: rotate(-90deg) translateY(3px); }
}
.hc-list a:focus-visible { outline-offset: -3px; border-radius: 22px; }
.hc-chip { display: inline-flex; align-items: center; height: 24px; padding: 0 10px; border-radius: 999px; font: 600 12px/1 Inter, sans-serif; letter-spacing: .01em; white-space: nowrap; }
.hc-chip-coach { background: var(--violet-50); color: var(--violet-600); }
.hc-chip-athlete { background: var(--emerald-50); color: #047857; }
.hc-others { padding-top: 64px; }
.hc-others h2 { font-size: clamp(22px, 2vw, 26px); letter-spacing: -.02em; margin-bottom: 18px; }
.hc-others-list { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 10px; }
.hc-others-list a { display: inline-flex; align-items: center; gap: 10px; min-height: 46px; padding: 0 17px 0 13px; border-radius: 999px; border: 1px solid var(--line); background: #fff; font: 600 14.5px/1.2 Inter, sans-serif; color: var(--text); transition: border-color .2s, color .2s, background .2s; }
.hc-others-list a .hi { color: var(--violet-600); }
.hc-others-list a:hover { border-color: #C9C6F5; color: var(--violet-600); background: #FBFAFF; }
@media (min-width: 1100px) { .hc-others { display: none; } }

/* ------------------------------------------------------------ an article */
.hc-ahead { padding-bottom: 36px; }
.hc-ah1 { font-size: clamp(32px, 4.2vw, 52px); max-width: 880px; }
.hc-ahead .art-lede { max-width: 700px; }
.hc-meta { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px; margin-top: 26px; }
.hc-meta > * { display: inline-flex; align-items: center; gap: 8px; min-height: 34px; padding: 0 14px; border-radius: 999px; border: 1px solid var(--line); background: rgba(255, 255, 255, .82); font-size: 13.5px; color: var(--dim); }
.hc-meta > .hc-chip { height: 34px; font-size: 13px; }
.hc-meta > .hc-chip-coach { background: var(--violet-50); color: var(--violet-600); border-color: #D9DBFB; }
.hc-meta > .hc-chip-athlete { background: var(--emerald-50); color: #047857; border-color: #BDE8D3; }
.hc-meta-cat { color: var(--text) !important; font-weight: 500; }
.hc-meta-cat .hi { color: var(--violet-600); }
.hc-abody { padding-top: 44px; max-width: 1360px; column-gap: 48px; }
/* the rail itself never scrolls (the search results must reach over the text); its list does */
.hc-arail { position: sticky; top: 96px; align-self: start; max-width: 272px; padding: 2px 0 16px; }
.hc-toc { margin-top: 26px; }
.hc-toc-h { margin: 0 0 8px; }
.hc-toc-h a { display: inline-flex; align-items: center; gap: 8px; min-height: 32px; color: inherit; }
.hc-toc-h a .hi { color: var(--violet-600); }
.hc-toc-h a:hover { color: var(--violet-600); }
.hc-toc ol { list-style: none; margin: 0; padding: 0; max-height: calc(100vh - 330px); overflow-y: auto; overscroll-behavior: contain; scrollbar-width: thin; }
.hc-toc li a { display: block; padding: 7px 8px 7px 16px; box-shadow: inset 1px 0 0 var(--line); font-size: 14px; line-height: 1.4; color: var(--dim); transition: color .2s, box-shadow .2s; }
.hc-toc li a:hover { color: var(--text); box-shadow: inset 2px 0 0 #CDD2E2; }
.hc-toc li a[aria-current="page"] { color: var(--violet-600); box-shadow: inset 2px 0 0 var(--violet-600); font-weight: 600; }
.hc-toc li a:focus-visible { outline-offset: -3px; border-radius: 8px; }
.hc-toc-all a { display: inline-flex; align-items: center; min-height: 36px; margin-top: 10px; font-size: 13.5px; font-weight: 600; color: var(--violet-600); }

/* the text: a help article is short, its headings are quieter than a blog article's */
.hc-prose h2 { font-size: clamp(22px, 2.1vw, 26px); margin: 1.9em 0 .55em; }
.hc-prose h3 { font-size: 19px; margin: 1.6em 0 .4em; }
.hc-prose h2 + h3 { margin-top: .5em; }
.hc-prose h2 + ul, .hc-prose h3 + ul, .hc-prose h2 + ol, .hc-prose h3 + ol { margin-top: .2em; }
.hc-prose a strong { color: inherit; }
.hc-prose li > ul { margin: .45em 0 .2em; }
.hc-prose li > ul > li { margin-top: .35em; }
.hc-prose ol > li { scroll-margin-top: 100px; }

/* a screenshot: the app's screen in a phone, its caption beside it (below it on a phone) */
.hc-shot { display: grid; grid-template-columns: minmax(0, 244px) minmax(0, 1fr); align-items: center; gap: 34px; margin: 2.2em 0; padding: 32px 36px 32px 32px; border-radius: 30px; isolation: isolate;
  background: radial-gradient(70% 80% at 0% 0%, rgba(139, 92, 246, .13), transparent 66%), radial-gradient(60% 70% at 100% 100%, rgba(34, 211, 238, .09), transparent 70%), var(--mist); }
.hc-phone { position: relative; padding: 6px; border-radius: 35px; background: linear-gradient(160deg, #262E4D, #0B1022 55%);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .1), 0 44px 70px -34px rgba(11, 16, 34, .6), 0 16px 30px -18px rgba(11, 16, 34, .4);
  transform-origin: 50% 100%; }
.hc-phone img { display: block; width: 100%; height: auto; border-radius: 29px; background: #fff; }
.hc-shot figcaption { font-size: 16.5px; line-height: 1.6; color: var(--text); text-wrap: pretty; }
.hc-shot figcaption strong { color: var(--ink); }
.hc-shot-k { display: block; margin-bottom: 10px; font: 600 12px/1 Inter, sans-serif; letter-spacing: .14em; text-transform: uppercase; color: var(--violet-600); }
/* the phone stands up as it arrives (content.js Motion marks the figure) */
html.cm .hc-shot.cm-rv .hc-phone { transform: perspective(1000px) rotateX(12deg) translate3d(0, 18px, 0); }
html.cm .hc-shot.cm-on .hc-phone { transform: none; transition: transform 1.3s var(--cm-ease) .08s; }

/* was it helpful, the next article, search again */
.hc-helpful { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 18px 28px; margin-top: 56px; padding: 26px 28px; border-radius: 24px; border: 1px solid var(--line); background: #fff; box-shadow: var(--shadow-sm); }
.hc-helpful > div { flex: 1 1 320px; }
.hc-helpful h2 { font-size: 21px; line-height: 1.25; letter-spacing: -.015em; }
.hc-helpful p { margin-top: 6px; font-size: 15px; line-height: 1.55; color: var(--dim); max-width: 440px; }
.hc-helpful .hc-acts { margin: 0; padding: 0; flex: none; }
.hc-helpful .btn .hi { width: 16px; height: 16px; color: var(--violet-600); }
.hc-pager { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; margin-top: 16px; }
.hc-pg { display: grid; align-content: start; gap: 6px; min-width: 0; padding: 18px 20px; border-radius: 20px; border: 1px solid var(--line); background: #fff; transition: border-color .25s, box-shadow .4s var(--cm-ease), transform .4s var(--cm-ease); }
.hc-pg-next { grid-column: 2; justify-items: end; text-align: right; }
.hc-pg-k { display: inline-flex; align-items: center; gap: 6px; font: 600 12px/1.2 Inter, sans-serif; letter-spacing: .08em; text-transform: uppercase; color: var(--faint); }
.hc-pg-k .ic { width: 15px; height: 15px; transition: transform .4s var(--cm-ease); }
.hc-pg-t { font: 600 16px/1.4 Inter, sans-serif; color: var(--ink); text-wrap: pretty; transition: color .25s; }
@media (hover: hover) and (pointer: fine) {
  .hc-pg:hover { border-color: #D6D4F6; box-shadow: var(--shadow-sm); }
  .hc-pg:hover .hc-pg-t { color: var(--violet-600); }
  .hc-pg-prev:hover .ic { transform: translateX(-3px); }
  .hc-pg-next:hover .ic { transform: translateX(3px); }
}
.hc-asearch { margin-top: 44px; }
.hc-asearch-h { margin-bottom: 12px; font: 600 16px/1.3 Inter, sans-serif; color: var(--ink); }
@media (min-width: 1200px) { .hc-asearch { display: none; } }

/* related articles */
.hc-related { margin-top: 88px; }
.hc-cards { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 16px; }
.hc-cards-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.hc-cards-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.hc-card { position: relative; display: flex; flex-direction: column; gap: 10px; min-width: 0; padding: 24px 22px 20px; border-radius: 24px; background: #fff; border: 1px solid var(--line);
  transition: transform .5s var(--cm-ease), box-shadow .5s var(--cm-ease), border-color .3s; }
.hc-card-k { display: flex; align-items: center; gap: 8px; font: 600 13px/1.3 Inter, sans-serif; color: var(--violet-600); }
.hc-card-k .hi { width: 16px; height: 16px; }
.hc-card-t { font-size: 19px; line-height: 1.28; letter-spacing: -.015em; color: var(--ink); text-wrap: balance; }
.hc-card-t a { display: block; }
.hc-card-t a::after { content: ""; position: absolute; inset: 0; z-index: 1; border-radius: inherit; }
.hc-card-t a:focus-visible { outline: none; }
.hc-card:has(.hc-card-t a:focus-visible) { outline: 3px solid var(--violet-600); outline-offset: 3px; }
.hc-card-s { font-size: 14.5px; line-height: 1.55; color: var(--dim); overflow: hidden; display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; }
.hc-card-go { margin-top: auto; padding-top: 6px; width: 18px; height: 18px; color: var(--faint); transition: transform .4s var(--cm-ease), color .25s; }
@media (hover: hover) and (pointer: fine) {
  .hc-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); border-color: #DADDF0; }
  .hc-card:hover .hc-card-t a { color: var(--violet-600); }
  .hc-card:hover .hc-card-go { color: var(--violet-600); transform: translateX(4px); }
}
.hc-related + .hc-still, .hc-related { padding-bottom: 104px; }

/* ------------------------------------------------------------ smaller screens */
@media (max-width: 1100px) {
  /* two columns of compact rows (tile, name, two lines, the count); the whole row is the link */
  .hc-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
  .hc-cat > a { display: grid; grid-template-columns: 50px minmax(0, 1fr); column-gap: 18px; align-items: start; padding: 20px 22px 18px 20px; border-radius: 22px; }
  .hc-cat .hc-tile { grid-row: span 3; width: 50px; height: 50px; border-radius: 15px; }
  .hc-cat-t { margin-top: 1px; font-size: 18.5px; }
  .hc-cat-p { margin-top: 5px; overflow: hidden; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; }
  .hc-cat-f { grid-column: 2; margin-top: 8px; padding-top: 0; border-top: 0; }
  .hc-cat .hc-go { display: none; }
  .hc-n { color: var(--violet-600); }
  .hc-layout { grid-template-columns: minmax(0, 1fr); gap: 0; max-width: 820px; }
  .hc-rail { display: none; }
  .hc-cards { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 860px) {
  .hc-sec { padding-top: 56px; }
  .hc-pop-list { grid-template-columns: minmax(0, 1fr); }
  .hc-still { padding: 80px 0 88px; }
  .hc-still-grid { grid-template-columns: minmax(0, 1fr); max-width: 640px; }
  .hc-ava, .hc-mail { padding: 30px 26px; border-radius: 28px; }
  .hc-related { margin-top: 64px; padding-bottom: 80px; }
}
@media (max-width: 700px) {
  .hs { margin-top: 28px; }
  .hs-in { height: 58px; border-radius: 18px; font-size: 16px; padding-left: 50px; }
  .hs-ic { left: 18px; width: 20px; height: 20px; }
  .hs-md .hs-in { height: 54px; font-size: 16px; }
  .hs-sm .hs-in, .hs-bt .hs-in { font-size: 16px; }
  .hs-try { justify-content: flex-start; }
  .hs-panel { max-height: min(62vh, 520px); border-radius: 18px; }
  .hc-head .cp-lede { font-size: 17.5px; }
  .hc-tile-xl { margin: 22px 0 0; width: 68px; height: 68px; border-radius: 22px; }
  .hc-tile-xl .hi { width: 32px; height: 32px; }
  .hc-grid { grid-template-columns: minmax(0, 1fr); gap: 10px; }
  /* phones: a compact row per topic (tile, name, two lines, the count), the whole row is the link */
  .hc-cat > a { grid-template-columns: 46px minmax(0, 1fr); column-gap: 16px; padding: 16px 18px 15px 16px; border-radius: 20px; }
  .hc-cat .hc-tile { width: 46px; height: 46px; border-radius: 14px; }
  .hc-cat .hc-tile .hi { width: 24px; height: 24px; }
  .hc-cat-t { font-size: 17.5px; }
  .hc-cat-p { margin-top: 4px; font-size: 14px; line-height: 1.5; }
  .hc-n { font-size: 13px; }
  .hs-kbd { display: none; }
  .t-help-index .hc-topics { padding-top: 40px; }
  .hc-card-s { -webkit-line-clamp: 2; }
  .hc-bar { align-items: flex-start; flex-direction: column; margin-bottom: 20px; }
  .hc-bar-list { align-items: flex-start; }
  .hc-aud { align-self: stretch; width: 100%; }
  .hc-aud a { flex: 1 1 0; min-width: 0; justify-content: center; padding: 0 8px; gap: 6px; font-size: 14px; }
  .hc-aud a .hi { display: none; }
  .hc-pop-list a { grid-template-columns: 40px minmax(0, 1fr) 18px; gap: 14px; min-height: 72px; padding: 12px 0; }
  .hc-pop-ic { width: 40px; height: 40px; border-radius: 12px; }
  .hc-pop-t { font-size: 16px; }
  .hc-list { border-radius: 22px; }
  .hc-list a { padding: 17px 18px; column-gap: 14px; }
  .hc-row-t { font-size: 16.5px; }
  .hc-row-s { font-size: 14.5px; }
  .hc-meta { justify-content: flex-start; gap: 6px; }
  .hc-meta > * { min-height: 32px; padding: 0 12px; font-size: 13px; }
  .hc-abody { padding-top: 32px; }
  .hc-shot { grid-template-columns: minmax(0, 1fr); justify-items: center; gap: 18px; padding: 26px 18px 20px; border-radius: 26px; }
  .hc-phone { width: min(70vw, 264px); border-radius: 34px; }
  .hc-phone img { border-radius: 28px; }
  .hc-shot figcaption { justify-self: stretch; font-size: 15.5px; }
  .hc-helpful { padding: 22px 20px; margin-top: 44px; }
  .hc-helpful .hc-acts { width: 100%; }
  .hc-helpful .hc-acts .btn { flex: 1 1 auto; }
  .hc-pager { grid-template-columns: minmax(0, 1fr); }
  .hc-pg-next { grid-column: 1; }
  .hc-cards, .hc-cards-3, .hc-cards-2 { grid-template-columns: minmax(0, 1fr); gap: 10px; }
  .hc-card { padding: 20px 18px 18px; border-radius: 22px; }
  .hc-card-go { display: none; }
  .hc-still-head { text-align: left; }
  .hc-still-head p { font-size: 16.5px; }
  .hc-acts .btn { flex: 0 1 auto; }
}
@media (max-width: 440px) {
  .hc-aud-n { display: none; }
}
@media (max-width: 380px) {
  .hc-aud a { font-size: 13.5px; padding: 0 6px; }
}
@media (prefers-reduced-motion: reduce) {
  .hc-ava::before { animation: none; }
  .hc-cat > a, .hc-card, .hc-pg, .hc-tile, .hc-aud-knob { transition: none !important; }
  .hs-panel { animation: none; }
}
@media (forced-colors: active) {
  .hc-cat > a, .hc-card, .hc-pg, .hc-list, .hc-helpful, .hc-ava, .hc-mail, .hs-panel { border: 1px solid CanvasText; }
  .hc-aud-knob { display: none; }
  .hc-aud a[aria-current="true"] { forced-color-adjust: none; background: Highlight; color: HighlightText; }
  .hc-toc li a[aria-current="page"], .hc-nav a[aria-current="page"] { color: Highlight; }
}
@media print {
  .hs, .hc-arail, .hc-rail, .hc-helpful, .hc-pager, .hc-asearch, .hc-related, .hc-still, .hc-others, .hc-aud { display: none !important; }
  .hc-shot { break-inside: avoid; background: none; }
}